Psychodynamic Therapy

(talk therapy)

Talk therapy is a psychological treatment that involves talking with a therapist to help clients understand their thoughts and feelings, develop insight into their behaviors, and learn new coping skills. This type of therapy can benefit people of all ages dealing with a wide range of mental health issues. I have provided talk therapy to individuals and families since 2009 and specialize in working with those struggling with anxiety, depression, stress, trauma, and relationship issues. I utilize a strengths-based approach to help my clients achieve their goals during talk therapy.

I believe that everyone has the innate ability to heal emotional wounds given the right tools and support. Talk therapy can be an effective treatment for a variety of mental health conditions, including:

Why Talk Therapy? (Psychodynamic therapy)

Supports positive changes in relationships.
Provides a space to express emotions and talk openly about difficult experiences.
Helps people to better understand themselves, their behaviors, and their relationships.
Allows individuals to explore their thoughts and feelings in a safe and non-judgmental environment.
Teaches new coping and problem-solving skills and improves insight into one’s self.

My Counseling Process

READY TO TALK

I believe that we all possess the ability to heal ourselves, and it is my job to help facilitate that healing. I practice Individual, Couple, and Family therapy. For couples and families, my colleague and I offer Integrated Collaborative Therapy.

COLLABORATION

I collaborate with clients to support their emotional resilience and well-being. We do this by focusing on embodying emotions, which leads to healing and improves cognitive, emotional, and behavioral outcomes.

COUNSELING

I am constantly learning and growing as a therapist to provide the best possible support for my clients. I find great reward in being able to help others heal and flourish in their lives. It’s incredibly gratifying to help support all of my client’s journeys toward emotional health and to see them realize their capacity to heal.

Please complete all sections of this HIPAA form which explains how I handle your confidential medical information.

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